Individual Mental Performance Services: A-La-Carte
First Consultation
- Introduction Session with Client Up to 75 Minutes - in-person
- Meet with individuals identified by the client as invested individuals: Meetings can take place in person or virtually and can include family, coaches, and/or teachers
- Evaluate concerns, struggles, challenges and develop an initial game plan for the next steps
- First Consultation must take place before any additional sessions can be scheduled
Individual Sessions
- 50 Minute Session - preferably in-person
- Building mental skills performance goals around individual needs based on assessments from the First Consultation
- Empowering life skills that allow success both short term and long term in all aspects of their life.
- The top five life skills I feel are most important include: (1) the ability to problem solve, (2) how to be competitive, (3) managing emotions, (4) organizational/planning skills, and (5) finding perspective
Individual Check-Ins
- 30 Minute Session - visit either via phone, video or in person
- These maintenance visits will assess progress and provide support to maintain set goals between Individual Sessions
- Consider these your pep talks and check-ins to keep your goals on track
Individual Mental Performance Services: PAckage
Commitment Package
Commitment is a key factor in developing the tools needed for optimal mental performance. For this reason, a package ensures commitment to this problem-solving process and the progress needed to succeed.
Package to be used within a 6 month period and includes the following:
- 1 First Consultation up to 75 minutes
- 9 Individual Sessions at 50 minutes each
- Up to 6 Individual Check-In Sessions at 30 minutes each
- 1 50-minute in-person practice or match/game observation within a 20 mile radius of zip code 30068
- Additional requested/approved 50-minute in-person observation sessions will be billed at a reduced rate
Group Mental Performance Services
Group Sessions include more than one client coached together as a team.
- These sessions can include but are not limited to sports teams, corporate divisions, classes, clubs, and families.
- Please contact us directly to discuss options and opportunities for Group Sessions.
Please contact us for pricing.
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